Obtaining your dream physique

 Monday was a bit of a slower day, I did my cardio and abs as usual. I at rice and chicken and lunch followed by some flying goose Caesar wraps. I had a big back workout today. I had a deadlift day which I actually never do. It felt good for the amount of sets and I did a lot more weight I was going to. It reminded me of legs that one day about a week ago. My breakfast oatmeal and eggs which was very good fuel for my morning workout. Abs today my neck hurt very bad and I struggled to get through it. Overall for the workout today is a 7.5/10.

 Ok let’s get first things first my body has improved tremendously, however I can’t find good snacks to eat. I have been trying Procuitto and it’s gross but I still eat it. Any type of chips are a no go. I guess crackers and cliff bars are good but two months of those and it gets boring. My main struggle is watching people eat bomb food while I chew on some gross salad wrap it’s very hard to maintain my drive. Body wise I’m better than ever. My abs are slowly maturing to a state where I can see them not flexing and my arm veins are around two weeks from connecting to my shoulder veins. The strange thing is that I am not skinny just much more lean. I’ve been doing a ton of cardio and abs which have been helping my overall fitness level. Stretches do need work yet I haven’t pulled something too bad yet, knock on wood. The one struggle I have had is food yet I am figuring out short cuts. I like peanut butter so I use that to my advantage. Oatmeal with peanut butter is a huge part of my di

 Today was back triceps and shoulder plus my usual biceps and abs. Today was a struggle but I lifted without a shirt and it was good seeing my so called “gains”. Triceps I struggle with pretty much every-time I do them. I did three lifts for this pull downs, dips and skull crushers. Back is also a struggle for me so you can probably guess my daily rating. I pushed through the four back workouts but oh boy was it hard. After these I was almost hunch back I was so tired hahahah. Now time for biceps ugh. I hit my usual three lift and instead of hoping right into my ab video I did leg lifts for a bit. I used to love doing these but I slowed down for a bit but they burn so much. Today’s overall rating would be a surprising 9/10 because it felt really good to push through.

 I wanted to hit legs today... change of plans I hit chest. It felt good hitting chest because I hadn’t had a big chest week in a while. Quick chest right into abs which was a change of pace. This I decided to do because the abs have been taking a toll on my neck and I wanted a fresh neck so I could get the best out of abs. After abs I hit biceps which as I have said I do everyday. These biceps were very hard because I was dead after abs and chest. I began going very slow and it gives me a much much much better overall workout. After I broke my diet which I was pissed about and I broke down and ate bread not only but also a damn quesadilla. I was pissed but this was one of the first times in around a month so it’s not terrible. Today overall rating 7/10 because I broke my diet.

 Today was packed, I had two workouts today. To start off the day I hit arms and abs. I then helped my mom with moving some things around before heading back down for my second workout. My second workout was chest and I started with cable flys. I benched and then thought why not do triceps too. I did dips pull downs and over head pulls for biceps. Although very hard I didn’t use preworkout so it was very hard to fully get into it. I ate steak rice and asparagus for dinner. I also had a protein shake and my vitamins which I make a priority every day. Today’s rate is a 8/10.

 Today was a tricep, bicep, and ab day. I did not do as much cardio as I wanted to today however I ate very good so far. I say so far because snacking at night is my downfall. I began with a super set of dips, pull downs and seated dips. This was then followed up by two over head push bicep workouts. I then shot right into biceps which I mentioned I do everyday. My biceps consist of three sets of seated hammer curls, then three sets of twist curls, then three sets of standing curls. After these I finish biceps everyday with a superset of focus curls and two ab workouts and a minute jump rope repeated three times. After this a minute to five minute rest before my main ab workout called 8 min abs. I’ve lost a big or weight I am now a comfortable 183. Overall for today is a 9.5/10 I felt great in there today👍🏻.