Week 3 day 1

 Monday was a bit of a slower day, I did my cardio and abs as usual. I at rice and chicken and lunch followed by some flying goose Caesar wraps. I had a big back workout today. I had a deadlift day which I actually never do. It felt good for the amount of sets and I did a lot more weight I was going to. It reminded me of legs that one day about a week ago. My breakfast oatmeal and eggs which was very good fuel for my morning workout. Abs today my neck hurt very bad and I struggled to get through it. Overall for the workout today is a 7.5/10.

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