Week 2 day 3

 Today was packed, I had two workouts today. To start off the day I hit arms and abs. I then helped my mom with moving some things around before heading back down for my second workout. My second workout was chest and I started with cable flys. I benched and then thought why not do triceps too. I did dips pull downs and over head pulls for biceps. Although very hard I didn’t use preworkout so it was very hard to fully get into it. I ate steak rice and asparagus for dinner. I also had a protein shake and my vitamins which I make a priority every day. Today’s rate is a 8/10.

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