Obtaining your dream physique

 Today I began with a bit of cardio and jump ropes while me and drew spoke about our weekends. I had an eventful weekend so this conversation and portion of our workout lasted longer than it usually does. We then moved right into arms and a little bit of chest and I did a few sets of dips also. These arms are very hard yet I push through them everyday. I do a superset workout on the last arm workout that involves my abs. Three sets of this superset need to be done fast before my 8 minute ab workout. After this I took a break and drove up to the house. Our second workout I did the peloton which u usually don’t do and I hit a bench max and did a few ab workouts after. Upon the second lift ending I had some time to hit pleasant lake and fish a bit. I caught nothing but the sunset was cool overall for today is a 9/10.

 Wow, I had no clue I could truly better myself this much. My meal plan has been good but it’s been hard getting enough calories. My stretches need a tiny bit of improvement but hopefully my advisor can help me with that. Cardio has been very affective for my cutting. Me and drew have a good chemistry in the gym. Switching off workouts leaves room for short breaks in the gym which are much needed. Abs are a huge struggle and I honestly hate having to get down and do them everyday. Abs are a great thing to have but oh boy do they come at a cost. Hard work and determination, I want three wheels by July 29 which is my birthday. This week as an overall 9/10 I had two of the best lifts of my life. Thanks Kelly for letting me do this senior project.

Hard day after legs... I hit chest today and a superset of biceps. Good pump and I’m seeing new veins and muscle definition I haven’t seen before. I am forgetting to drink water which is making me very light headed through my workouts. Tomorrow this is my goal one along side a few more ab workouts I’d like to try out. My bicep workouts have been so good especially because I’ve been doing them everyday. Legs was a bad idea hahahha not seriously but it was extremely hard. My stretching program has proven itself helpful through my workouts and it helps me a ton during my jump ropes. Not cramps today. Overall rating 7.5/10

 Today was the hardest day for me. I never do legs and sadly today was the day to get back into it. I actually surprised myself with how much I could put up. I did 5 sets of 185 for 8-10 reps mixed with five over workouts. I did calves I did the whole shebang! Very exciting day and I made myself proud and pushed through even tho how much I hated it. Not to mention the fact I say my favorite person on campus KGB. Also the best advisor... bjt back to my dad I finished it off with abs and a burrito for dinner. I’m exited to hit chest hard tomorrow! Overall for today has to be a 9.5/10.

 Today was packed! We hit cardio for fifteen at around 11 am before shooting into curls. We had at least five workouts of four sets each for curls. I have quit most carbs from my diet at this point. Working hard in and out of the gym has proved very helpful when cutting weight. I went back to the house for a quick lunch before shooting back down to the gym. At the gym I did a peloton ride for around 7 miles fast. After the fifteen-twenty minute ride we hit our second set of abs of the day. The abs were so hard but we got through three workouts. Day three rating would have to be a 8.5/10. Tomorrow is legs...

 Today was a long workout that was started with thirty minutes of jump rope mixed with a 9 mph sprint. After our cardio we moved onto the chest which consisted of benching, cable flys, and close grip bench. We then had triceps which was four workouts which really finished our arms off after a long bicep day yesterday. Upon completing triceps we went straight into abs which was grueling and demanding. Drew will have a few videos on his blog of our workouts. Overall rating of today had to be a 7/10 due to how hard it was. My favorites workout today was benching for sure as always hahahaha.

 Today we had a great shoulder biceps and abs day. Starting with a 6 minute jump rope and then heading directly in a large shoulder circuit. I am in a calorie deficit trying to cut and obtain a bit less body fat. After shoulders I did a bicep circuit of three workouts and intricate abs in along side them. When getting back to the house after an 8 minute ab workout we at beef stew. Today’s day rating I would have to give about an 9/10 although I was a bit stressed overall today.