Day 1

 Today we had a great shoulder biceps and abs day. Starting with a 6 minute jump rope and then heading directly in a large shoulder circuit. I am in a calorie deficit trying to cut and obtain a bit less body fat. After shoulders I did a bicep circuit of three workouts and intricate abs in along side them. When getting back to the house after an 8 minute ab workout we at beef stew. Today’s day rating I would have to give about an 9/10 although I was a bit stressed overall today.

Comments

  1. Kelly Griffin-BrownMay 11, 2021 at 10:24 AM

    Add pictures! Also, don't forget to add the hours for each day and the total for the project.

    ReplyDelete

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