Day 2

 Today was a long workout that was started with thirty minutes of jump rope mixed with a 9 mph sprint. After our cardio we moved onto the chest which consisted of benching, cable flys, and close grip bench. We then had triceps which was four workouts which really finished our arms off after a long bicep day yesterday. Upon completing triceps we went straight into abs which was grueling and demanding. Drew will have a few videos on his blog of our workouts. Overall rating of today had to be a 7/10 due to how hard it was. My favorites workout today was benching for sure as always hahahaha.

Comments

  1. Kelly Griffin-BrownMay 12, 2021 at 8:37 AM

    Add hour totals and pictures!! Benching? Don't forget to stretch!!!

    ReplyDelete

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