Day 5

Hard day after legs... I hit chest today and a superset of biceps. Good pump and I’m seeing new veins and muscle definition I haven’t seen before. I am forgetting to drink water which is making me very light headed through my workouts. Tomorrow this is my goal one along side a few more ab workouts I’d like to try out. My bicep workouts have been so good especially because I’ve been doing them everyday. Legs was a bad idea hahahha not seriously but it was extremely hard. My stretching program has proven itself helpful through my workouts and it helps me a ton during my jump ropes. Not cramps today. Overall rating 7.5/10

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